To support your overall health and cellular integrity throughout the winter: Usage: Take 1–2 drops of Frankincense under the tongue (sublingually) each morning. Duration: Daily throughout the winter months to maintain a strong internal foundation.

For those cold mornings when your hands and feet feel the bite of the frost: Usage: Combine 2 drops of Black Pepper with a teaspoon of Fractionated Coconut Oil. Application: Massage vigorously into the bottoms of the feet or onto cold hands 1–2 times daily to encourage warmth and healthy circulation.

For a healthy, soft beard and a grounded mind: Usage: Place 3–5 drops of Shinrin-Yoku Hair & Beard Oil into your palms. Application: Rub hands together and work the oil through the beard or hair, reaching the skin underneath. Use once daily after showering for best results.